Understanding & Managing Anxiety
Seeing Beyond
the Anxiety
Anxiety is one of the most common mental health conditions in the UK, affecting about one-in-six adults per year. We cover understanding anxiety and panic attacks, plus practical support for people struggling with anxiety at work. But it can affect people in lots of different ways, not just psychologically but also physically. So, do we really understand anxiety, and how to support people who might be struggling with it?
Red Umbrella’s dedicated webinar includes:
- Looking into what anxiety is
- The neuroscience of anxiety
- How to look after ourselves or support others by managing stress and anxiety with simple routines.
- Practical tips you can try yourself or suggest to those who might be experiencing anxiety
WEBINAR
Introduction
WEBINAR
Introduction
Mental health affects everyone, but for those struggling with anxiety, there are additional challenges such as constant worry, self-doubt, and fear of judgment.
These barriers can intensify feelings of isolation, making it harder to engage in everyday life and seek the support needed for healing.
We provide support for people struggling with anxiety, with practical tools for managing stress and anxiety.
What You'll
Leave With
By attending this webinar, you'll gain a deeper understanding of why anxiety affects us. You’ll leave equipped with practical insights on recognising the signs of anxiety, as well as strategies to provide meaningful support to those who are affected.
Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach anxiety with greater confidence and empathy.
This is a concise plan for managing anxiety at work and signposting for anyone struggling with stress and anxiety.
Discover More Webinars
We provide a wide range of webinars covering key topics in the mental health landscape to provide attendees with useful and topical information on the areas they wish to learn more about.
Don’t just take our word for it
Allow your team to prioritise, monitor and recognise mental health at work. Enquire now!
Red Umbrella has always put the needs of the customer first, delivering exemplary training through a highly credible and supportive team. The team are able to step up on short notice as well as support our pilot mental health training programme.
The health and wellbeing of my staff are crucial to our business. When a key team member showed signs of mental illness, I realised I needed support to help them effectively. After contacting Red Umbrella, they quickly connected my employee with a therapist, leading to a successful recovery.
I discovered Red Umbrella in 2022 while seeking support for staff and client wellbeing. Since our initial meeting, our relationship has grown significantly. Red Umbrella now provides crucial services like Mental Health First Aid Training, resilience training, and prisoner counselling.
These are the people who really get it and don’t just tick a box
Enquire Today
If you are ready to book onto this webinar send us a message and our team are ready to help
