Understanding & Managing Anxiety
Setting
boundries
Boundaries are important for all of us to have, whether that is boundaries in our relationships with other people, boundaries in our physical environments, or boundaries in our workplace. Without them we often find that we experience mental health struggles as a result.
In this session we're going to be looking at what we mean by boundaries, the different types of boundaries that we can set and hold, what happens when we don't have boundaries and what to do if you find it difficult to set and maintain boundaries for yourself, or for other people.
Red Umbrella’s dedicated webinar includes:
- What we mean by boundaries
- The different types of boundaries that we can set and hold
- What happens when we don’t have boundaries
- What to do if you find it difficult to set and maintain boundaries for yourself, or other people
WEBINAR
Introduction
WEBINAR
Introduction
Setting boundaries is crucial for maintaining mental and emotional well-being. They help protect
personal space, reduce stress, and prevent burnout. By clearly defining limits, we ensure healthier
relationships and prioritise self-care. Respecting our own boundaries as well as others' promotes
balance and creates a sense of control.
What You'll
Leave With
By attending this webinar, you'll gain a deeper understanding of the importance of boundaries.
You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected.
Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to set boundaries and hold them.
Discover More Webinars
We provide a wide range of webinars covering key topics in the mental health landscape to provide attendees with useful and topical information on the areas they wish to learn more about.
Don’t just take our word for it
Allow your team to prioritise, monitor and recognise mental health at work. Enquire now!
Red Umbrella has always put the needs of the customer first, delivering exemplary training through a highly credible and supportive team. The team are able to step up on short notice as well as support our pilot mental health training programme.
The health and wellbeing of my staff are crucial to our business. When a key team member showed signs of mental illness, I realised I needed support to help them effectively. After contacting Red Umbrella, they quickly connected my employee with a therapist, leading to a successful recovery.
I discovered Red Umbrella in 2022 while seeking support for staff and client wellbeing. Since our initial meeting, our relationship has grown significantly. Red Umbrella now provides crucial services like Mental Health First Aid Training, resilience training, and prisoner counselling.
These are the people who really get it and don’t just tick a box
Enquire Today
If you are ready to book onto this webinar send us a message and our team are ready to help
