Manage Stress: Strategies Healthy Mind & Body
Seeing beyond
The Stress
Stress is something that almost all of us will feel to some degree in our everyday lives. It can also be something that can be helpful to us in our day-to-day lives. However, what happens when that stress becomes overwhelming, or unhelpful?
Red Umbrella’s dedicated webinar includes:
- What stress is
- How it affects us both physically and psychologically
- Signs that we might be experiencing more stress than is healthier for us
- Ways in which we can manage stress and reduce the stress we are feeling
WEBINAR
Introduction
WEBINAR
Introduction
Stress is the body's response to demands or challenges and can affect mental and physical health. While
some stress is normal, chronic stress can lead to anxiety, burnout, and other health issues. Managing
stress through relaxation techniques, exercise, and healthy coping strategies is essential for maintaining well-being and emotional balance.
What You'll
Leave With
By attending this webinar, you'll gain a deeper understanding of poor mental health and the signs to look out for.
You’ll leave equipped with practical insights on recognising how this can affect us, as well as strategies to provide meaningful support to those who are affected. Whether you’re supporting someone close to you or enhancing your professional knowledge, this session will empower you with the tools to approach poor mental health confidence.
Discover More Webinars
We provide a wide range of webinars covering key topics in the mental health landscape to provide attendees with useful and topical information on the areas they wish to learn more about.
Don’t just take our word for it
Allow your team to prioritise, monitor and recognise mental health at work. Enquire now!
Red Umbrella has always put the needs of the customer first, delivering exemplary training through a highly credible and supportive team. The team are able to step up on short notice as well as support our pilot mental health training programme.
The health and wellbeing of my staff are crucial to our business. When a key team member showed signs of mental illness, I realised I needed support to help them effectively. After contacting Red Umbrella, they quickly connected my employee with a therapist, leading to a successful recovery.
I discovered Red Umbrella in 2022 while seeking support for staff and client wellbeing. Since our initial meeting, our relationship has grown significantly. Red Umbrella now provides crucial services like Mental Health First Aid Training, resilience training, and prisoner counselling.
These are the people who really get it and don’t just tick a box
Enquire Today
If you are ready to book onto this webinar send us a message and our team are ready to help
